My dear clients! I hope things are OK with you in this very trying and challenging time for all of us.
In light of the recent Covid news, I had to make these prompt changes to keep all of us healthy and safe, both my family and yours. I offer secure HIPPA-compliant video or phone sessions to avoid exposure and follow social distancing, so that I do not put my own family and my clients at a higher risk.
I highly recommend video sessions since it’s the closest feel to face-to-face therapy, where the difference is hardly felt between these therapy venues, video sessions are very clear and we see each other well. Additionally, my clients enjoy that our sessions are conducted from the comfort of their own homes and they can avoid unneeded and non essential travel. For my existing clients, the continuity of therapy is vital to see progress and results in sessions. Adjustment can be difficult for many of us, especially in such times where changes happen abruptly, stress, anxiety and state of panic can be triggered by people feeling this state of limbo and the state of the big unknown, when we may not be able to necessarily pinpoint the resolution to the problem. Stress can be beneficial to many people when its dosage is limited and fleeting, however prolonged and high levels of stress are detrimental to the body and can induce higher levels of anxiety, panic, apathy and depressed mood. I’m here for you and am happy to offer various therapeutic methods and techniques that help you resolve your negative feelings and teach you better coping methods to deal with the reality of today. I’m here for you to address any other challenges and problems you’re going through in your personal, familial and professional lives.
Feel free to reach out to me via Email or by phone and I’ll send the info required on taking further steps to connect. In such times of need it is vital to maintain calm and balanced approach to the changes that need our implementation, and to practice mindfulness and the power of NOW. Please stay healthy and safe.
My warmest regards,
your NY psychotherapist, Marina Krugolets.